Snoring is caused by contraction or blockage in your airway when you sleep, but that obstruction might have its own underlying cause. Some find snoring remedies that target these issues help solve the problem where sleep aids may only stave it off. Stop Snoring Central offers information and tips on making use of these treatments.
Lifestyle changes may fix these underlying causes as well as improving health otherwise. Alcohol can cause airway muscles to relax and smoking causes swelling in those tissues, so quitting can go a long way. Some also find that weight loss via exercise and diet resolves sleep apnea caused by fatty tissue buildup. In severe cases, patients turn to surgery when all else fails, either to remove excess tissue or polyps or to correct the structure of the airway. If you find sleep aids and devices aren’t doing the trick, read through these insightful articles to find alternatives.