A Look at Some of the Best Sleep Gadgets

These days, more people are paying attention to the potential benefits of smart sleep technology. BCC Research analyst Natana Raj told NBCnews.com that Americans shelled out more than $43 billion on sleep aids and sleep tech in 2016, and that number … Best sleep gadgets

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Many times when we head off to bed, we are sent with the advice to “sleep well” or to have “pleasant dreams.” Certainly, a good night’s sleep is on the mind of many people and for good reason. Sleep problems are not only common, they are seen in epidemic proportions with up to 45% of those who live in the United States experiencing insufficient or poor sleep.

The benefits of sleep are undeniable. When we sleep, our body repairs itself and it may even be the time in which our minds sort information and allow us to learn (1). It should come as no surprise, therefore, that more and more frequently, people are spending money on new ways to sleep better and sleep longer. They turn to the best-sleep-gadgets, including the following:

Mattresses – Nothing is more on the mind of those who are sleeping than what is underneath their body; the mattress. When it provides the proper degree of support and comfort, it can help us to get the good night’s sleep that we desire.

Mattresses have come a long way in recent years and it is no longer simply a matter of choosing between memory foam or springs. Today, you can even use a smart mattress that connects to your mobile phone via Bluetooth to track your heart rate while you are sleeping. There are even mattresses that track your sleeping habits and continually adjust the firmness, according to your needs.

Pillows – Many of us get quite attached to our pillows. In fact, the average person uses the same pillow for more than two years (2). Even though we may be attached to them, we may also struggle with our pillows all through the night. We may find that we are tossing and turning, flipping the pillow over and even punching it on occasion in an effort to soften it up. As it turns out, all of that work is unnecessary.

We now live in a world where smart pillows can really make a difference in our ability to sleep like a baby. Some of those pillows can even continually heat or cool the pillow with internal liquid, keeping it at just the right temperature for the ideal slumber. It may even help you to fall asleep faster by reducing your body temperature. When it comes time to wake up again, the pillow can gradually warm the body to get you ready for the day.

Snoring – If there is one problem that is annoying for many of us, it is snoring. When we snore, we often wake up with a sore, dry throat and probably even a headache. When our partner snores, it can result in some rather serious issues as well. Fortunately, there is a snoring solution that can help, known as Nora.

Nora monitors the sound in the room at night and when it detects snoring, it automatically pumps up an airbag under your pillow to gently nudge you and keep you from waking up your partner. This is certainly one to include among the best-sleep-gadgets on the market.

These are only a few of the many options available to help hack your sleep and help you to get the best slumber of your life. Other options include dual climate zone controls, sleep tracking options, in-bed smart sensors to track your sleeping quality and even devices that emit light to help us fall asleep faster. With all of these options available, maybe it’s time to try a few and hit the hay.

Article  Sources

HealthySleep – HarvardTheguardian.com

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