Snoring 101: What causes snoring, why is it harmful, and how do I stop snoring for better health

It’s a sound many have heard from the bedroom, a couch or armchair or from the airplane seat beside them. Snoring. That grating, vibrating sound can be a source of annoyance no matter how gentle it might be. Snoring is caused by the breath triggering vibrations along the throat and the roof of the mouth. The sound is made worse if the person normally breathes through the mouth or has some type of nasal obstruction.

What Causes Snoring

Now that you have a better idea of just what snoring is, it’s time to learn some of the more common causes of the sonorous sound:


Being overweight: Overweight individuals often have enlarged throat tissue, which can cause snoring.

Blocked nasal passages: Sinus infections and the onset of allergies can clog up your nasal passages and cause you to snore. Other such obstructions include nasal polyps and having a deviated septum.

Weak tongue and throat muscles: Drinking alcohol, falling into a deep sleep and sleeping pills can cause your throat and tongue muscles to become too relaxed, which can lead to snoring.

Extended uvula or soft palate: Having either a long soft palate or an extended uvula in the back of your throat can close up the opening between the nose and throat. Snoring is triggered by vibrations during breathing and the tissues coming into contact with each other.

Why Is Snoring Harmful?

Even though snoring might seem normal and sound as if the person is getting a restful sleep, it can actually be quite harmful to the snorer’s health. This is because snoring is often associated with the sleep disorder known as sleep apnea. With sleep apnea, your breathing can be blocked for long periods of time, or you might not settle into a deep, restful sleep.

Snoring and sleep apnea can make the heart work more than necessary due to increased blood pressure. Such a strain can increase the chances of suffering from a stroke or heart attack. Additional ways snoring can debilitate your health include causing you to experience constant headaches and not be fully functional during the day due to poor sleep. Poor sleep quality can make you more irritable and lead to poor concentration, and may even cause motor vehicle accidents due to fractured concentration and general irritability.

How Do I Stop Snoring?

It’s best to look into viable treatments for snoring, not only for your general well-being, but for your bed partner’s and anyone else nearby who might become annoyed. Before heading to the doctor, it’s a good idea to first make lifestyle changes to see if they help. Refraining from drinking alcohol before going to bed and losing weight are two good suggestions, as are looking into a quality nasal decongestant or investing in a good humidifier to improve indoor air quality.

If such changes don’t have much effect, or if you learn you have sleep apnea, the above lifestyle changes might not be enough to keep you from snoring. You may need to go to a dentist who specializes in sleep apnea and ask about a special mouthpiece or another oral appliance designed to address sleep disorders. A continuous positive airway pressure mask, more commonly known as a CPAP mask, is designed to help keep your airways open while you sleep. There are also various surgeries as well as special palatal implants that can help with snoring.

About Stop Snoring Central

Stop Snoring Central is here to be your go-to online source to learn more about snoring and effective treatments for snoring and provide additional information to help you get the best sleep possible with as little noise as possible. Enjoy a more restful sleep and better health with the right tools and information about snoring treatments... Read More